Identity Intensive
A guided deep dive into strengths, patterns, and self-alignment
Service Description
This is a structured, one-on-one session designed to help you understand how you’re wired — your personality patterns, core strengths, and psychological needs — so you can make decisions and design your life in ways that actually fit you. This is not therapy or coaching. It’s focused self-work using well-researched tools and expert synthesis. This may be a good fit if you: • Feel capable but chronically misaligned or depleted • Want a deeper understanding of your strengths and tendencies • Are navigating a transition, burnout, or identity shift • Prefer insight and understanding over advice or accountability What we’ll use • Carefully selected, evidence-based assessments • Plain-language interpretation (no jargon, no labels) • Education that helps you understand why patterns exist What you’ll leave with • Clear insight into your strengths and dispositional patterns • A better understanding of what supports vs. drains you • Practical guidance for using this insight in daily life Would you like more than 90 Minutes? Add on an Extended Intensive option. This option offers additional time and depth for those who want a more expansive exploration. This may be a good fit if: • You want to integrate multiple aspects of identity, work, and wellbeing • You appreciate slower pacing and deeper reflection • You’re in a period of significant transition or reevaluation What this session includes • Extended synthesis and integration • More time for questions, reflection, and application Optional Extensions Some clients choose to extend this work with additional sessions or a short series. Options can be discussed during or after your session, depending on fit and interest.
Cancellation Policy
Welcome! Please read this carefully — it explains what these sessions are, what to expect, and how we work together. 1. Nature of the Sessions: - These sessions are developmental and educational, focused on self-exploration, reflection, and personal insight. - This work is not therapy, counseling, or mental health treatment, and is not a substitute for professional mental health care. 2. Scope of Services During sessions, we may: - Explore patterns, values, identity, and goals; - Use structured assessments or questionnaires to inform insight; - Discuss strategies for clarity, alignment, and personal growth. 3. Session Structure & Boundaries - Sessions are time-bound and intentional; - Duration is as listed on the booking page plus any chosen time add-ons; - Sessions may be online or in-person; - I am not available outside scheduled sessions. 4. Client Responsibility By booking, you agree to: - Engage actively; - Take responsibility for insights and decisions; - Understand that results cannot be guaranteed. 5. Confidentiality & Privacy - Your information is private and not shared without consent, except as required by law. - These sessions are not subject to mental health confidentiality laws. 6. Payment & Cancellation - Full payment due at booking; - Cancel at least 48 hours in advance for a refund; - Late cancellations / no-shows may forfeit the refund. 7. Risks & Considerations: - Reflection may bring up challenging thoughts or emotions; - For mental health crises or suicidal thoughts, contact licensed professionals immediately by dialing 988. In the event of a life-threatening emergency, dial 911 and/or go to your nearest Emergency Department. 8. Consent Statement By booking a session, you acknowledge that: - You understand the non-clinical nature of these sessions; - You have read, understood, and agree to these terms; - You take full responsibility for your personal decisions and outcomes.